Plattsburgh, NY

                                                                                                                                                                         

COVER YOUR COUGH

               

Respiratory Etiquette

Nearly 22 million school days are lost annually due to the common cold alone. (CDC, 1996)   The flu has caused high rates of absenteeism among students and staff in our country's 119,000 schools. Influenza is not the only respiratory infection of concern in schools -- nearly 22 million schools days are lost each year to the common cold alone. However, when children practice healthy habits, they miss fewer days of school (CDC).

Helping to prevent the spread of colds or the flu, can be accomplished simply by the techniques explained below.

 


  Click here for a printer friendly version of this page


 

 

                        


How Do Germs Spread
?

The Center for Disease Control (CDC) explains the main way that illnesses like colds and flu are spread is from person to person in respiratory droplets of coughs and sneezes. This is called "droplet spread."

This can happen when droplets from a cough or sneeze of an infected person move through the air and are deposited on the mouth or nose of people nearby. Sometimes germs also can be spread when a person touches respiratory droplets from another person on a surface like a desk and then touches his or her own eyes, mouth or nose before washing their hands. We know that some viruses and bacteria can live 2 hours or longer on surfaces like cafeteria tables, doorknobs, and desks.

Click here for "How Germs Spread" Brochure
Click here for "How Germs Spread" Poster
Click here for a Hygiene Pocket Card

Click here to see a video about covering your cough.


What Can We Do?


Cover your nose and mouth with a tissue when you cough or sneeze.

Wash your hands often with soap and water, especially after you cough or sneeze. If water is not near, use an alcohol-based hand cleaner.

Do not touch your eyes, nose, or mouth. Germs often spread this way.

Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

Stay home when you are sick.

To help protect our community, please print and post:
Respiratory Etiquette (half size poster)
Respiratory Etiquette (full size poster)
Respiratory Etiquette (book markers)
Cover Your Cough (8.5x11 poster)

                                                                                    
                                                            
                Note:  These are external web links.

 

Clinton County does not discriminate on the basis of race, color, national origin, sex, sexual orientation, religion, age or disability in employment or the provision
of services. The information on the Clinton County Health Department website is for educational purposes only. Nothing on the pages of this site shall be construed
as medical, fitness, dietetic, or other professional advice. This information is based on current beliefs among researchers and research studies published in the
current scientific literature. Clinton County is not responsible for, nor does it necessarily endorse any content on external web links.

 [Home]      

        [About Us]                    [Employment]             [Contact Us]                      [Privacy Notice]